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The Power of Habit (Brisbane)

Author: Charles Duhigg
Review Date: 20 October 2015


New York Times business reporter Charles Duhigg explores scientific discoveries that explain why habits exist and how they can be changed. The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive and achieving success is understanding how habits work. 

He brings a whole new understanding of human nature and its potential for transformation. We learn why some people and companies struggle to change, despite years of trying, while others seem to remodel themselves overnight. Neuroscientists explain how habits work and where they reside in our brains.




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